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Nautilus Training Program

by / Tuesday, 20 December 2011 / Published in News/Blog

Our assisted living activities coordinator, Sheila Caccavaro, offers a training program to independent and assisted living residents. This monitored program helps residents work on their range of motion and gradual strength building with several pieces of Nautilus equipment that target specific muscle groups. Studies have established that strength training is a safe and beneficial activity for adults of all ages. This training program can improve body composition, muscle strength, joint flexibility, and functional ability of residents. It is a simple, successful, and time efficient program that provides an excellent model for training older adults.