Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance: Managing Concerns About Falls is a program designed to reduce the fear of falling and increase activity levels among older adults. Classes run for 8 weeks and include fun videos, group discussion, a safe surroundings survey, and mild exercise to increase strength and flexibility. It is offered at no charge. Those using a cane or walker will also benefit from this program – it is a great class to help improve your balance and self-confidence.
Space is limited. To Register: Contact Ann Glora at 617-477-6616 or email at firstname.lastname@example.org
You must commit to come every week. This class with be held at Springhouse Senior Living
Day and Time: Thursdays, 10:00 a.m. – 12:00 p.m.
Class Dates: March 5th – April 23rd, 2020